Fregula (also known as Fregola) is a traditional, ancient pasta from Sardinia. It is crafted by rolling premium durum wheat semolina with water into small spheres, which are subsequently oven-toasted. This unique toasting process imparts a distinctive nutty flavor and a beautiful golden hue. Guttiau srl preserves this regional heritage, offering a highly textured pasta that absorbs savory rich sauces beautifully.
Perfect for comforting broths and soups, or prepared “risotto-style” (“risottata”) by slowly adding liquid during cooking. It pairs magnificently with clams (arselle) and a dusting of bottarga, as per local tradition. It is also excellent with artichokes and pecorino cheese, or in a rich red tomato sauce with cuttlefish. Cooking time is roughly 10–12 minutes.
Durum wheat semolina, water. May contain traces of soy and mustard.
- Energy: 1510 kJ / 356 kcal
- Fat: 1.5 g
- of which saturates: 0.3 g
- Carbohydrate: 71.2 g
- of which sugars: 2.5 g
- Fiber: 3.5 g
- Protein: 12.5 g
- Salt: 0.02 g










